Sanrai and Dipsleep Host Educational Session on Sleep Health

On the occasion of World Sleep Day, Sanrai association with the World Sleep Society and Dipsleep to host an engaging sleep awareness program focused on the importance of healthy sleep and its impact on overall well-being. The session was led by renowned experts Dr. Dipankar Dutta, Dr. Arup Halder, and Dr. Pallab Chatterjee, who shared valuable insights into the role of sleep in maintaining physical and mental health. The discussion highlighted how sleep disorders, poor sleep habits, and lack of awareness can affect daily life and long-term health outcomes. Through expert guidance and meaningful conversations, the program emphasized the need to prioritize good sleep as a key part of a healthy lifestyle. By bringing together knowledge, awareness, and expert perspectives, the initiative aimed to encourage individuals to better understand their sleep patterns and take steps toward improving their sleep health, because the way we sleep truly shapes the way we live.